beproactive4health.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : beproactive4health.com/

Character length : 23

Title

Home - Be Proactive 4 Health

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Be Proactive 4 Health
description: A holistic approach to wellness starts with...Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness. How we live... How we move... How …
url: http://beproactive4health.com/
site_name: Be Proactive 4 Health
image: http://healthcoachweb.org/beproactive4health-com/wp-content/blogs.dir/49/files/sites/49/2014/11/HCT-3-Slide-6.jpg
image:width: 950
image:height: 375

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - Be Proactive 4 Health

Character length : 28

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	3	13	0	0	0

Heading structure in the source code

<H2> About
<H3> Janet NesbittCertified Health Coach
<H2> Upcoming Events
<H3> In Your Area
<H2> Health Coaching
<H3> Family Menu Planningand Pantry Makeovers
<H3> Janet NesbittCertified Health Coach
<H3> In Your Area
<H3> Family Menu Planningand Pantry Makeovers
<H1> Home
<H1> A holistic approach to wellness starts with...
<H3> How we live...
<H3> How we move...
<H3> How we think...
<H3> How we eat...
<H3> Meet the Coach
<H3>
<H3> Guide to Buying Organic

Word cloud

health9
how5
coach4
name3
read3
janet3
menu3
upcoming3
coaching3
events3
wellness2
guide2
take2
home2
makeovers2
life2
planningand2
area2
pantry2
nesbittcertified2
live2
family2
stage2

Keyword matrix

word	title	descriptions	heading
health
how
coach
name
read
janet

Two Word cloud

coaching family2
pantry makeovers2
your area2
health coach2
health coaching2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

2.40

Flesch Reading Ease

85.70

Coleman Liau Index

10.20

Automated Readability Index (ARI)

1.60

Dale–Chall Readability

7.30

SMOG Index

7.20

Spache Readibility

5.00

Number of letters

2897

Number of words

655

Number of sentences

147

Average words per sentences

Number of syllables

903

Syllables in words

904

Average syllables in words

1.38

Number of words in first three syllables

Percentage of word / syllables

10.84

Words not in Dale-Chall easy-word list

293

Words not in Spache easy-word list

134

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.60 seconds have passed until the page started to load.

Loading time

4,049 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://beproactive4health.com/.. /jquery.js?ver=1.12.4
https://beproactive4health.com/.. /jquery-migrate.min.js?ver=1.4.1
https://beproactive4health.com/.. /php-date-formatter.min.js?ver=4.6.21
https://beproactive4health.com/.. /moment.min.js?ver=4.7.18
https://beproactive4health.com/.. /events-dynamic.min.js?ver=4.6.21
https://beproactive4health.com/.. /bootstrap-datepicker.min.js?ver=4.6.21
https://beproactive4health.com/.. /jquery.ba-resize.min.js?ver=4.6.21
https://beproactive4health.com/.. /jquery.placeholder.min.js?ver=4.6.21
https://beproactive4health.com/.. /tribe-events.min.js?ver=4.6.21
https://beproactive4health.com/.. /tribe-events-bar.min.js?ver=4.6.21

List of render blocking css files

https://beproactive4health.com/.. /style.css
https://beproactive4health.com/.. /style-Blue.css
https://beproactive4health.com/?mcsf_action=main_css&ver=d0d1f7d54867f0...
https://beproactive4health.com/.. /social_icons_widget.css?ver=d0d1f7d54867...
https://beproactive4health.com/.. /jquery-ui-1.8.23.custom.css?ver=4.6.21
https://beproactive4health.com/.. /bootstrap-datepicker.standalone.min.css?...
https://beproactive4health.com/.. /tribe-events-full.min.css?ver=4.6.21
https://beproactive4health.com/.. /accessibility.min.css?ver=4.7.18
https://healthcoachweb.org/.. /wp_head.css?ver=d0d1f7d54867f0b9f9e30f99...
https://beproactive4health.com/.. /advanced-slider-base.css?ver=3.9.3
https://healthcoachweb.org/.. /minimal-small.css?ver=3.9.3
https://beproactive4health.com/.. /style.css?ver=1.4.5
https://fonts.googleapis.com/css?family=Open+Sans:400,700
https://beproactive4health.com/.. /style.css?ver=d0d1f7d54867f0b9f9e30f998b...
https://beproactive4health.com/.. /responsive.css?ver=d0d1f7d54867f0b9f9e30...
https://fonts.googleapis.com/css?family=:&subset=latin
https://beproactive4health.com/.. /style.css?ver=2.4
https://beproactive4health.com/.. /etfonts-style.css?ver=d0d1f7d54867f0b9f9...
https://beproactive4health.com/.. /shortcodes-legacy.css?ver=5.5.10
https://beproactive4health.com/.. /form-themes.min.css?ver=4.2.4
https://beproactive4health.com/.. /shortcodes_responsive.css?ver=5.5.10
https://beproactive4health.com/.. /magnific_popup.css?ver=1.3.4
https://beproactive4health.com/.. /page_templates.css?ver=1.8
https://beproactive4health.com/.. /et--customizer-global-15342912439136.min...

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://beproactive4health.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://beproactive4health.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://beproactive4health.com/wp-includes/js/comment-reply.min.js?ver=cd1d27404439ba23e355ff8818f41559
http://beproactive4health.com/wp-content/plugins/monarch/js/idle-timer.min.js?ver=1.3.4
http://beproactive4health.com/wp-content/plugins/monarch/js/custom.js?ver=1.3.4
http://beproactive4health.com/wp-content/themes/SimplePress/js/jquery.flexslider-min.js?ver=1.0
http://beproactive4health.com/wp-content/themes/SimplePress/js/et_flexslider.js?ver=1.0
http://beproactive4health.com/wp-content/themes/SimplePress/includes/page_templates/js/jquery.easing-1.3.pack.js?ver=1.3.4
http://beproactive4health.com/wp-content/themes/SimplePress/includes/page_templates/js/magnific_popup/jquery.magnific-popup.js?ver=1.3.4
http://beproactive4health.com/wp-content/themes/SimplePress/includes/page_templates/js/et-ptemplates-frontend.js?ver=1.1
http://beproactive4health.com/wp-includes/js/wp-embed.min.js?ver=cd1d27404439ba23e355ff8818f41559
http://beproactive4health.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js?ver=4.1.1
http://beproactive4health.com/wp-content/themes/SimplePress/js/easing.js
http://beproactive4health.com/wp-content/themes/SimplePress/js/superfish.js

File size of all javascript files combined

366.43KB

Javascript minifying

You can save 4.6KB (33% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://beproactive4health.com/wp-content/themes/SimplePress-child/style.css
http://beproactive4health.com/wp-content/themes/SimplePress/style-Blue.css
http://beproactive4health.com/wp-content/plugins/social-media-icons-widget/css/social_icons_widget.css?ver=cd1d27404439ba23e355ff8818f41559
http://beproactive4health.com/wp-content/plugins/contact-form-plugin/css/form_style.css?ver=4.0.6
http://beproactive4health.com/wp-content/plugins/monarch/css/style.css?ver=1.3.4
http://beproactive4health.com/wp-content/plugins/slider-pro/css/slider/advanced-slider-base.css?ver=3.9.3
http://beproactive4health.com/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-full.min.css?ver=4.5.0.2
http://beproactive4health.com/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-full-mobile.min.css?ver=4.5.0.2
http://beproactive4health.com/wp-content/themes/SimplePress/style.css?ver=cd1d27404439ba23e355ff8818f41559
http://beproactive4health.com/wp-content/themes/SimplePress/css/responsive.css?ver=cd1d27404439ba23e355ff8818f41559
http://beproactive4health.com/wp-content/plugins/elegantbuilder/style.css?ver=2.4
http://beproactive4health.com/wp-content/plugins/elegant-themes-icons/assets/css/etfonts-style.css?ver=cd1d27404439ba23e355ff8818f41559
http://beproactive4health.com/wp-content/themes/SimplePress/epanel/shortcodes/css/shortcodes.css?ver=5.5.7
http://beproactive4health.com/wp-content/plugins/mailchimp-for-wp/assets/css/form-themes.min.css?ver=4.1.1
http://beproactive4health.com/wp-content/themes/SimplePress/epanel/shortcodes/css/shortcodes_responsive.css?ver=5.5.7
http://beproactive4health.com/wp-content/themes/SimplePress/includes/page_templates/js/magnific_popup/magnific_popup.css?ver=1.3.4
http://beproactive4health.com/wp-content/themes/SimplePress/includes/page_templates/page_templates.css?ver=1.8

File size of all css files combined

387.48KB

CSS minifying

You can save 3.8KB (21% compression) on the analysed URL by minifying the CSS files.

By minifying https://beproactive4health.com/.. /jquery-ui-1.8.23.custom.css?ver=4.6.21 you can save 1.5KB (27% compression rate)
By minifying https://beproactive4health.com/.. /style.css?ver=d0d1f7d54867f0b9f9e30f998b... you can save 651B (14% compression rate)
By minifying https://healthcoachweb.org/.. /minimal-small.css?ver=3.9.3 you can save 567B (37% compression rate)
By minifying https://beproactive4health.com/.. /responsive.css?ver=d0d1f7d54867f0b9f9e30... you can save 454B (16% compression rate)
By minifying https://beproactive4health.com/.. /style.css?ver=2.4 you can save 421B (11% compression rate)
By minifying https://beproactive4health.com/.. /style.css you can save 217B (81% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

36.11KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://beproactive4health.com/.. /et--customizer-global-15342912439136.min...	Expiry time is not specified
https://beproactive4health.com/.. /horizontal_bar.png	Expiry time is not specified
https://beproactive4health.com/.. /style.css	Expiry time is not specified
https://beproactive4health.com/.. /bg.png	Expiry time is not specified
https://beproactive4health.com/.. /dropdown-bg.png	Expiry time is not specified
https://beproactive4health.com/.. /nav-bg.png	Expiry time is not specified
https://beproactive4health.com/.. /nav-bottom.png	Expiry time is not specified
https://beproactive4health.com/.. /nav-top.png	Expiry time is not specified
https://beproactive4health.com/.. /responsive_arrow.png	Expiry time is not specified
https://beproactive4health.com/.. /slider-hover.png	Expiry time is not specified
https://beproactive4health.com/.. /slider-thumb-overlay.png	Expiry time is not specified
https://beproactive4health.com/.. /slider-thumb-shadow.png	Expiry time is not specified
https://beproactive4health.com/.. /slider_bottom_shadow_480.png	Expiry time is not specified
https://beproactive4health.com/.. /easing.js	Expiry time is not specified
https://beproactive4health.com/.. /superfish.js	Expiry time is not specified
https://beproactive4health.com/.. /style-Blue.css	Expiry time is not specified
https://healthcoachweb.org/.. /HCT-3-Slide-4-83x83.jpg	Expiry time is not specified
https://healthcoachweb.org/.. /HCT-3-Slide-4-950x375.jpg	Expiry time is not specified
https://healthcoachweb.org/.. /HCT-3-Slide-5-83x83.jpg	Expiry time is not specified
https://healthcoachweb.org/.. /HCT-3-Slide-5-950x375.jpg	Expiry time is not specified
https://healthcoachweb.org/.. /HCT-3-Slide-61-83x83.jpg	Expiry time is not specified
https://healthcoachweb.org/.. /HCT-3-Slide-61-950x375.jpg	Expiry time is not specified
https://healthcoachweb.org/.. /janet-150x150.png	Expiry time is not specified
https://healthcoachweb.org/.. /janet-logo.png	Expiry time is not specified
https://healthcoachweb.org/.. /organic-handout-e1418858944833.png	Expiry time is not specified
https://healthcoachweb.org/.. /attitude-chess.png	Expiry time is not specified
https://healthcoachweb.org/.. /exercise-shoes.png	Expiry time is not specified
https://healthcoachweb.org/.. /lifestyle-plant.png	Expiry time is not specified
https://healthcoachweb.org/.. /nutrition-apple.png	Expiry time is not specified

Speed test – Images

File size of all images combined

568.13KB

Image optimisation

You can save 90.4KB (21% compression) by optimising the images below:

By lossless compressing the https://healthcoachweb.org/.. /HCT-3-Slide-4-950x375.jpg you can save 47.7KB (25%) data.
By lossless compressing the https://healthcoachweb.org/.. /HCT-3-Slide-61-950x375.jpg you can save 18KB (20%) data.
By lossless compressing the https://healthcoachweb.org/.. /HCT-3-Slide-5-950x375.jpg you can save 13.7KB (18%) data.
By lossless compressing the https://healthcoachweb.org/.. /organic-handout-e1418858944833.png you can save 5.4KB (14%) data.
By lossless compressing the https://healthcoachweb.org/.. /janet-logo.png you can save 2.7KB (24%) data.
By lossless compressing the https://healthcoachweb.org/.. /HCT-3-Slide-4-83x83.jpg you can save 1.1KB (22%) data.
By lossless compressing the https://healthcoachweb.org/.. /HCT-3-Slide-61-83x83.jpg you can save 1,023B (24%) data.
By lossless compressing the https://healthcoachweb.org/.. /HCT-3-Slide-5-83x83.jpg you can save 863B (24%) data.

Links

We found a total of 14 different links.
Internal links: 13
External links: 1

External links:

Link text (anchor)	Link strength
Home

Internal links:

Link text (anchor)	Link strength
http://beproactive4health.com
About
Products
Upcoming Events
Health Coaching
Contact
Navigation Menu
http://beproactive4health.com/about
read more
http://beproactive4health.com/upcoming-events
read more
http://beproactive4health.com/health-coaching
read more

Website security

23.235.217.83

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

chooselean.com

wisetonguewisehealth.com

completelifejourney.com

nikkisnowhealthcoach.com

healthyandfitcoaching.com

healthurhobby.org

healthylean.com

cnyhealthandwellness.com

healthyfoodisrealmedicine.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : About, ( 0px from top )
H3 : Janet NesbittCertified Health Coach, ( 0px from top )
H2 : Upcoming Events, ( 0px from top )
H3 : In Your Area, ( 0px from top )
H2 : Health Coaching, ( 0px from top )
H3 : Family Menu Planningand Pantry Makeovers, ( 0px from top )
H3 : Janet NesbittCertified Health Coach, ( 0px from top )
H3 : In Your Area, ( 0px from top )
H3 : Family Menu Planningand Pantry Makeovers, ( 0px from top )
H1 : Home, ( 0px from top )
H1 : A holistic approach to wellness starts with..., ( 217.65625px from top )
H3 : How we live..., ( 476.65625px from top )
H3 : How we move..., ( 690.65625px from top )
H3 : How we think..., ( 905.65625px from top )
H3 : How we eat..., ( 1119.65625px from top )
H3 : Meet the Coach, ( 1385.65625px from top )

Typos

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Title: 生活習慣病の原因とその予防法
Description:
Internet Protocol (IP) address:
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - Php (Hypertext Preprocessor)

abestdesign.com

Title: 扬承广告
Description: 扬承专注于为客户提供从品牌设计到网络应用一系列的解决方案,包括从产品摄影、品牌命名、VI识别系统设计、画册设计、网站设计和品牌媒体推广的综合性服务。扬承在国内率先采用调频网印刷技术,符合国际7C标准的坂田大豆环保油墨,画面质感细腻,色彩立体感强。
Internet Protocol (IP) address:
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript

internettravel.co.uk

Title: Welcome to internettravel.co.uk.
Description:
Internet Protocol (IP) address:
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - Php (Hypertext Preprocessor)

eaglesnestleadership.org

Title: Eagle's Nest Leadership Corporation
Description:
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Advertisement
  - PayPal
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Javascript

elginmobilesweeping.com

Title: Elgin Mobile Sweeping
Description: Mobile, Sweeping , Street , Parking Lot, Highway, Maintenance, Mobil, On call, 24 / 7, emergency, Service, spills, Cleaning, Elgin, St. Thomas
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Javascript

lemontechnologysolutions.com

Title: Lemon Technology Solutions - Home Page
Description: Lemon Technology Solutions, Inc. Consultant and Expert in Microsoft Project Server, SharePoint and Office 365.
Internet Protocol (IP) address:
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Font Awesome
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery Cookie
  - MediaElement

SEO report of beproactive4health.com